Coastal Laughter Club
Start or End your Week

with Laughter

Every Monday
Starts November 15th 2010
9:30am- 10:30am

OR

Every Saturday
Starts November 20th 2010
9am- 10 am

Help transform stress into health

and wellness!!!
Come along and join us each week for a fun, playful and interactive session of gentle stretches and laughter that will boost your immune system, help manage pain, and leave you feeling positive, up lifted and energized.

Where?

Coastal Wellness College
10/10 Pioneer Avenue Tuggerah

Cost : $7 per session

For enquiries or bookings, contact Carrol at the Coastal Wellness College on 43538132 or 0415541845 or info@coastalwellnesscollege.com.au
www.coastalwellnesscollege.com.au

Yoga Laughter Workshop
Saturday 13th November 2010

Join Carrol, your certified Laughter Yoga Leader

for apathway to wellness with this interactive and

fun one day laughter workshop.

Rediscover yourself with laughter and start living with an

enhanced sense of natural wellbeing. Yoga Laughter

gives you the chance to RELAX, UNWIND and DE-STRESS .

What is Yoga Laughter ?

Yoga laughter is a combination of simulated laughter

exercises, gentle yoga style breathing exercises and

stretches mixed with lots of playfulness that stimulates

your natural flow of spontaneous laughter.
You don’t need to hear jokes or have a sense of humour

to laugh...You don't need a reason to laugh...You don't

even need to be happy to laugh... Laughter Yoga is a

non-humour based form of laughter accessible to people

of all ages.

In this workshop you will learn how to:

• Boost your immune system naturally.
• Reduce stress and anger.
• Live with more joyfulness.
• Rediscover the magic of everyday living
• Discover the glow of a natural laughter facial.
• Boost your confidence with positive laughter

And much more.

And afterwards??Join us at Laughter Club and benefit from the contagious laughter we tap into at our weekly giggle workout

(See laughter club for more details)

Bookings Essential

Cost $ 120.00

When: Saturday 13th November

What to Bring? Please bring your enthusiasm and lunch.

Where?

Coastal Wellness College,

10/10 Pioneer Avenue Tuggerah.

Enrolment form : the Lifestyle Course Enrolment form can be found at http://www.coastalwellnesscollege.com.au/

or contact the College Office: see contact details below.

Further Information:

E: info@coastalwellnesscollege.com.au

W: http://www.coastalwellnesscollege.com.au/

p: 43538132 m: 0415541845

Meditation for Wellness
Tuesday Evenings 6pm-7pm
starting Tuesday 2nd November 2010

Join me, Debbie McGinlay, for a journey toward inner peace.

I use mediation everyday in my journey toward wellness and
have been teaching meditation and running workshops for the
last 10 years.

My Meditation classes are about teaching people how to
become conscious.

My technique teaches people to become conscious of their
environment and their bodies, helping to reduce Pain and
Blood Pressure.
Within your mind, you will learn how to reduce stress levels,
and change your attitude toward yourself and others.
You will explore your emotions, learning to let go of the
baggage that you hang on to.

Meditation will allow you to connect with your inner
spirit to find peace and stillness.

Look younger and more importantly feel younger as
your body moves toward an inner balance !!!

Cost $ 16.00 per session or $90.00 for a package of 6 sessions.

What to Bring Please bring pillow and make sure to wear
comfortable clothing. Private change areas are available at the
school. If you have one and prefer to lie down while meditating,
please bring a yoga mat or towel.

Where?
Coastal Wellness College,
10/10 Pioneer Avenue Tuggerah.

Enrolment form : the Lifestyle Course Enrolment form can
be found at http://www.coastalwellnesscollege.com.au/
or contact the College Office: see contact details below.

Further Information:
E: info@coastalwellnesscollege.com.au
W: http://www.coastalwellnesscollege.com.au/
p: 43538132 m: 0415541845

CHAKRA AWARENESS WORKSHOP

Saturday 16th October, 2010

DON’T MISS THIS ONE DAY WORKSHOP

YOU ARE INVITED TO EMBARK ON A JOURNEY OF SELF
AWARENESS AND HEALING!

Experience a day learning how our energy centres work and how we
can manifest your desires, heal relationships, discover your true
essence, understand self love, creative self expression and develop
your intuitive abilities.

Debbie McGinlay has been practicing and teaching healing for
20 years and will give you the tools through meditation, colour,
aromatherapy and crystals to activate and heal each chakra,
becoming aware of how we create blockages that stop us from
moving forward to achieve our greatest potential.

You will experience a new sense of freedom that will
bring you from awareness to consciousness!

On completion of the workshop you will be provided with a
Certificate of Attainment. A gift of chakra healing cards
and book is yours when you attend to help you continue your
journey when the day is finished!

ARE YOU READY TO CHANGE YOUR LIFE FOREVER?

CPE Points: Complementary Health Practitioners may be eligible
for CPE/ CEU points by attending this workshop. Please check with
your professional association.

BOOKINGS ARE ESSENTIAL

1 Session : Saturday 16th October 9am - 4pm

Cost $ 120.00

Please bring your enthusiasm and lunch.

Where? Coastal Wellness College,
10/10 Pioneer Avenue Tuggerah.

Enrolment form : the Lifestyle Course Enrolment form can
be found at http://www.coastalwellnesscollege.com.au
or contact the College Office: see contact details below.

Further Information:
E: info@coastalwellnesscollege.com.au
W: http://www.coastalwellnesscollege.com.au
p: 43538132 m: 0415541845

Course Update.
Lomi Lomi massage advanced course

Due to the success of the introductory Lomi Lomi
courses that were run in May,
an advanced Lomi Lomi course will be timetabled shortly.

Those who have completed an introductory Lomi Lomi course
are welcome to apply.
Please keep an eye on this site,
or the website http://www.coastalwellnesscollege.com.au
for timetabling details.

A Note from Carrol
Principal of Coastal Wellness College

The staff at Coastal Wellness College are pleased to announce that all our career qualification courses are now VETAB accredited and Nationally recognised courses.

Our career qualification courses are:

Certificate IV in Aromatherapy (HLT42707)
Certificate IV in Massage Practice (HLT40307)
The Diploma of Remedial Massage (HLT50307)
The Diploma of Reflexology (HLT51707)

For those of you looking to begin a new career in
any of the qualifications listed above,
or those practitioners wanting to upgrade from
Certificate IV qualifications to Diploma qualifications
in Massage and Reflexology,
we look forward to discussing study options with
you at our beautiful new training facility at
10/10 Pioneer Avenue Tuggerah.

Please contact the College for an appointment

Our contact details are
E: info@coastalwellnesscollege.com.au
W: http://www.coastalwellnesscollege.com.au/
p: 43538132 m: 0415541845

Lifestyle/CPE course

Reiki 1
Saturday October 23 and
Sunday October 24 2010

Reiki is a Japanese word meaning universal life energy.
Many cultures recognize this energy and its given names –
prana in India, ki in Japan, chi in China, mana in the
Polynesian cultures.

About Reiki Reiki is a gentle therapy that corrects
imbalances in the electromagnetic energy within &
extending from the physical body.Once you have
attuned to Reiki, your body’s energy channels are
opened and you will be able to give Reiki to your
friends, family and even pets.

Our teacher Sue teaches 3 levels of Reiki.
The third level is divided into
3a for Master/Practitioner and
3b for Master/Teacher.

Reiki 1 is a 2 day workshop where you will
learn about the history of Reiki and how it works.
You will learn about the five elements of Reiki,
the human energy system – the hara, the chakras
and the aura, and their relationship to your
emotions. You will learn some simple
meditations and breathing techniques you
can use at home to enhance the energy flow
in your own body.

By the end of the course you will
know how to give yourself a Reiki treatment and how
to give a Reiki treatment to family and friends. You will
learn how to clear a space of unwanted energy and the
use of crystals and essential oils with Reiki.You will
receive 4 attunements – these are the traditional way
that Reiki is transferred from teacher to student.
These attunements are deeply relaxing and can be
profoundly life changing for some.By the end of the
course you will have given and received a full Reiki
treatment. This practical part of the course is a
wonderful experience as you feel the energy in your
hands and receive positive feedback from your partner.

Included in the cost is a comprehensive information
manual and you will receive a certificate.

Reiki 2 and Reiki 3 classes will be timetabled a few
months after the Reiki 1 class to allow you to prepare
by practicing and developing skills you have acquired
in Reiki 1.

CPE Points
Reiki 1 may allow practitioners to be eligible for CPE/ CEU points.
Please check with your professional association

Reiki 1 2 DAY Workshop

Cost $ 240.00

Session 1 Saturday 23rd October 2010 9:30am - 4:30pm
AND
Session 2 Sunday 24th October 2010 9:30am - 4:30pm

Please wear comfortable clothes and bring your lunch.

Where? Coastal Wellness College, 10/10 Pioneer Avenue, Tuggerah

Enrolment form : the Lifestyle Course Enrolment form can be found at http://www.coastalwellnesscollege.com.au or
contact the College Office: see contact details below

Further Information:
E: info@coastalwellnesscollege.com.au
W: www.coastalwellnesscollege.com.au
p: 43538132 m: 0415541845